Recipe of Low Calorie Meals For One Book

Sausage, Shallot, And Squash One-Pan Meal

The book not only contains numerous low calorie meals but also gives you the exact calorie count of every breakfast, lunch, and dinner to make its really easy for you to lose weight.

Recipe Summary Sausage, Shallot, And Squash One-Pan Meal

This is a roasted one-pan dish that is great as a side dish, wonderful over pasta or rice, or fabulous on its own with crusty garlic bread!

Ingredients | Low Calorie Meals For One Book

1 large russet potato, cut into 1/2-inch cubes

1 medium red bell pepper, cored and cubed

1 medium yellow bell pepper, cored and cubed

3 large shallots, peeled and halved lengthwise

4 ounces Italian sausage, cut into 1-inch pieces

4 ounces andouille sausage, sliced into 1-inch pieces

4 tablespoons grapeseed oil, divided

1 tablespoon garlic powder

½ teaspoon Italian seasoning

½ teaspoon paprika

½ teaspoon ground black pepper

1 medium zucchini, cut into 1/2-inch pieces

1 medium yellow squash, cubed

Directions

Preheat the oven to 400 degrees F (200 degrees C).

Combine potato, bell peppers, shallots, and sausages with 3 tablespoons oil in a large bowl.

Mix garlic powder, Italian seasoning, paprika, and pepper together. Stir into the sausage mixture. Transfer the mixture to a roasting pan or 10x18-inch griddle pan.

Bake in the preheated oven until vegetables are tender, about 25 minutes.

Mix zucchini, yellow squash, and remaining oil in a small bowl. Pour over the sausage and vegetable mixture and gently stir in. Continue baking until squash is tender, about 15 minutes. Serve warm.

Info | Low Calorie Meals For One Book

prep: 30 mins cook: 40 mins total: 1 hr 10 mins Servings: 4 Yield: 4 servings

TAG : Sausage, Shallot, And Squash One-Pan Meal

Fruits and Vegetables, Vegetables, Squash,