How to Make Vegan Italian Recipes Healthy

Healthy Multigrain Chia Waffles

'nonna's italian kitchen' by bryanna clark grogan.

Recipe Summary Healthy Multigrain Chia Waffles

These waffles are a little bit crunchy and super filling, with ingredients proven to regulate blood sugar. The chia seeds and flax add extra fiber and Omega-3 to your diet. My kids love these waffles with chocolate chips!

Ingredients | Vegan Italian Recipes Healthy

cooking spray

1 ¾ cups almond milk

½ cup unsweetened applesauce

1 egg, beaten

2 tablespoons chia seeds

1 teaspoon vanilla extract

1 ¼ cups whole wheat flour

½ cup rolled oats

¼ cup flax seed meal

4 teaspoons baking powder

2 teaspoons white sugar, or more to taste

¼ teaspoon salt (Optional)

Directions

Preheat a waffle iron according to manufacturer's instructions; spray the inside with cooking spray.

Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken the mixture, about 2 minutes. Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.

Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.

These waffles freeze beautifully. Spray a baking sheet with cooking spray. Flash-freeze the waffles for 30 minutes. Place frozen waffles in a freezer bag. Toast individual frozen waffles in a toaster oven for 5 minutes.

Before serving, place cooked waffles on paper towels to avoid sogginess.

Info | Vegan Italian Recipes Healthy

prep: 15 mins cook: 20 mins total: 35 mins Servings: 8 Yield: 8 servings

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